The Extra Mile

Tonight after work I finally ran 3.04 miles, almost a 5k! And I ACTUALLY RAN! I only stopped to use a bathroom, and pause to get a picture of a blazing sunset. My pace has improved, too.

It’s my longest run since March, and I think that was a race. I feel amazing. After six months of not being able to sustain a run of any length, tonight I reached within myself and made it happen.

The temperature inspired me– in the ’70s! A breeze. I drove to a nearby trail rather than just the same route near my neighborhood.

I had planned on 1.5 miles but was going to try for 2. But I got lost somewhere and actually ran an entire mile out of my way before realizing this. Yeah, I know! I am something else. 😉 I laughed at myself, feeling like God decided I was going to run 3 miles tonight even if he had to be sneaky to arrange it!

Thus, tonight I ran an extra mile and felt so empowered. I decided after I hit the 2 mile mark I’d run the rest of the way back, rather than take it easy.

I won’t get down on myself for not running much this summer. I’ll move forward.

It was so uncomfortable for the first mile– my lungs were really feeling it! On the bright side I had no side stitches, no knee or ankle pain. No issues with my shoes feeling flat or uncomfortable. I was dressed just right for the weather.

Just when I thought I’d have to start completely over, my body has retained *some level of fitness. My body knows I’m a runner.

How lucky am I?!

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