First Hill Training: Winded and Windy!

A four week hill training workshop is hosted this month by a local running store to prep us for a race coming up April 29– with monster hills! I had missed last week.

I was STOKED for my first run in a t-shirt and shorts, too. It was gorgeous, around 65.

For the first time I pulled up to Four Seasons Park in Shorewood, Illinois. I’ve run often nearby, as it’s been my neighborhood twice. But I’d never ventured that far up Seil Rd. I was happy to find the place teeming with people and sports in progress. I drove around and spied a large group of adults in neon colors, who seemed in running attire. That was my crew. But by the time I parked a little bit farther up, they had all turned and began running toward the street!

So I broke out into a full run, trying desperately to catch up. I recognized two ladies from my training class near the back.  I had to stop and breathe several times. “WAIT!” I called to my two classmates. They turned and saw me. They slowed down and I was able to get nearer, at least.

I thought we were here to run hills, not go on a run?! Apparently it was a warm-up. Finally I caught up to the group as they gathered for dynamic stretches and some verbal instruction and demonstration on how to run hills.

So many adults around, all in a great mood! I recognized members of the local running club I’ve joined, people I saw at the Shamrock Shuffle or who post frequently. I knew some people. I was so dang happy to be outside. I even put on my Warrior Dash 2016 finisher shirt: hills are serious business!

Our leader explained there were three levels of hill-running: advanced (all running), intermediate (run hill, jog down, walk back,) and beginners (run hills only at pace/extent they are capable.) I put myself in the intermediate group.

The first pass was brutal! But still, I loved it. I seek out hills in my own runs but have never known a strategy for them. He demonstrated strides for us. I may be slow, but I was reminded that I *am athletic. I was able to muster more energy than I expected.

I wasn’t counting at first but he said we should do a minimum of six passes. I believe I did, if not seven. Our leader stood and gave us encouragement and feedback. He said my form was good– hearing I was doing it right spurred me forward.

After I turned on my running app, I got probably the last 4 or 5 passes.

I got stronger each time.

Afterwards, we all did a team cheer where we put all our hands together and yelled, “HILLS!” Like in middle-school. 🙂 A group of people did some shots to celebrate. Some went back out to run more.

I went home! The wind was getting to me. I didn’t want to get sick. I could feel it in my legs today, but I wasn’t uncomfortable. Those leg muscles must be getting more tolerant.

This is going to be my new favorite place! I will do hill repeats on my own. I will explore the park and find a new running route. I might go back with a friend.

I feel like a whole new aspect of my community opened up to me. What a gift!

Carry On, My Wayward Feet

“THUNDERSTRUCK! YES!”

I felt like a bad ass in a movie montage this morning at circa 5:45 a.m. as my training class headed out into the parking lot on our first group run on the street. Nine of us assembled and I was pumping my fist like John Bender at the end of “The Breakfast Club.”

AC/DC came over my Pandora into my my earbuds and we were warmed up. I was ready.  I had also jogged 1.5 miles to training this morning since my car is in the shop till about 8 a.m. and who am I going to ask for a ride at 5:30 a.m. anyway? I realized my predicament last night after a friend dropped me off, but decided then it didn’t matter. I was GOING!

My alarm went off at 4:15 this morning, I was up by 4:45, and out the door by 5:00 a.m. I gave myself 30 minutes to make it on foot and was still eight minutes early! Which is hilarious because otherwise I’m usually a couple minutes late.

Today was my favorite day in this training. We ran a full three miles and I kept my pace under 15 minutes!! I’ve been feeling anxious about the Bank of America Shamrock Shuffle this Sunday, since it’s my first timed race and I need to finish in under 1:15 minutes to qualify as a finisher. I normally need 1:30 to complete five miles.

Now I’m believing I can accomplish this. My first mile was 13 minutes even! I was a straggler, but our trainer Gloria kept an eye on me and made sure I didn’t get left behind. She gave me some pointers– such as committing to using a set run/walk interval time. She said certain apps can help, and to ask my classmates for recommendations.

We ran at a 2 min run/1 mile walk interval. Usually I would think that I had no time for that– just trying not to get left behind would be the priority. But there was no pressure to do that– she would call out to me, “Walk!” I learned that even if you’re slow, the run/walk method is still a benefit. And I can feel a difference– my pace improved substantially today. My overall average was 14:42 miles, which would have me finishing the race with time to spare on Sunday!

And the coolest thing happened on the run– I saw some flashing light packs and sure enough, it was four members of the local running club I just joined. I waved and smiled at them– they run at 5 a.m. every Tuesday and Thursday. When class is over I plan to transition to running with them to keep fit.

To recognize friends on the route was such an incredible feeling!

On the home stretch back, “Carry On My Wayward Son,” played by Kansas. Hell yeah.

When we ended the run, all of us stretched by the wire fence. I’m learning great dynamic stretches, too.

Best of all, I made a new friend today! I mentioned to someone I had jogged here and another short woman like myself who I had talked to before offered to give me a ride home. Since I’d already gotten in 4.5 miles in, I was happy to accept. Turns out, she’s Catholic, too! I saw the Rosary in her car and asked. She gave me her number for a ride to class anytime. 🙂

Life is extraordinary, if you’re willing to change up your routine a bit.

 

 

I Would Do Anything (to Run)

Jim Steinman’s piano got my run started this morning, circa 5:30 a.m.

In the darkness I smiled to myself.

Pre-dawn, Meatloaf’s vocals are the perfect motivator for me. Especially this song– starting delicately and then building with tension. Perfect for a morning work-out.

I actually did some dynamic stretches today after waking up! Feeling smarter every day. I’ve decided learning (and implementing) stretches is one of my goals for this Tues/Thurs training class. And I got the layers mostly right today, though I could have used another pair of tights! My core, hands and head were toasty, however. And that’s enough for me.

I’m making this work!  Last night I was asleep just after 8:30 p.m. My body is starting to cooperate with me, at long last. Yesterday morning in class I had something like 3.5 hours of sleep because of anxiety about waking up so early. I did okay. But today I was better.

I’ve run this early before, but usually when I couldn’t sleep anyway or because I had plans.

Today I woke up this early out of sheer discipline, and surpassed my goal! Coming down the hill toward by car at the end, I stopped to behold the sunrise. I was in no rush.

God was there with me.

Just after three miles, my knee began to hurt a little. But I’ll ice it and be on with my day.

I feel refreshed and hungry. Time for breakfast and a shower before work!