First Hill Training: Winded and Windy!

A four week hill training workshop is hosted this month by a local running store to prep us for a race coming up April 29– with monster hills! I had missed last week.

I was STOKED for my first run in a t-shirt and shorts, too. It was gorgeous, around 65.

For the first time I pulled up to Four Seasons Park in Shorewood, Illinois. I’ve run often nearby, as it’s been my neighborhood twice. But I’d never ventured that far up Seil Rd. I was happy to find the place teeming with people and sports in progress. I drove around and spied a large group of adults in neon colors, who seemed in running attire. That was my crew. But by the time I parked a little bit farther up, they had all turned and began running toward the street!

So I broke out into a full run, trying desperately to catch up. I recognized two ladies from my training class near the back.  I had to stop and breathe several times. “WAIT!” I called to my two classmates. They turned and saw me. They slowed down and I was able to get nearer, at least.

I thought we were here to run hills, not go on a run?! Apparently it was a warm-up. Finally I caught up to the group as they gathered for dynamic stretches and some verbal instruction and demonstration on how to run hills.

So many adults around, all in a great mood! I recognized members of the local running club I’ve joined, people I saw at the Shamrock Shuffle or who post frequently. I knew some people. I was so dang happy to be outside. I even put on my Warrior Dash 2016 finisher shirt: hills are serious business!

Our leader explained there were three levels of hill-running: advanced (all running), intermediate (run hill, jog down, walk back,) and beginners (run hills only at pace/extent they are capable.) I put myself in the intermediate group.

The first pass was brutal! But still, I loved it. I seek out hills in my own runs but have never known a strategy for them. He demonstrated strides for us. I may be slow, but I was reminded that I *am athletic. I was able to muster more energy than I expected.

I wasn’t counting at first but he said we should do a minimum of six passes. I believe I did, if not seven. Our leader stood and gave us encouragement and feedback. He said my form was good– hearing I was doing it right spurred me forward.

After I turned on my running app, I got probably the last 4 or 5 passes.

I got stronger each time.

Afterwards, we all did a team cheer where we put all our hands together and yelled, “HILLS!” Like in middle-school. 🙂 A group of people did some shots to celebrate. Some went back out to run more.

I went home! The wind was getting to me. I didn’t want to get sick. I could feel it in my legs today, but I wasn’t uncomfortable. Those leg muscles must be getting more tolerant.

This is going to be my new favorite place! I will do hill repeats on my own. I will explore the park and find a new running route. I might go back with a friend.

I feel like a whole new aspect of my community opened up to me. What a gift!

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