I felt like a bad ass in a movie montage this morning at circa 5:45 a.m. as my training class headed out into the parking lot on our first group run on the street. Nine of us assembled and I was pumping my fist like John Bender at the end of “The Breakfast Club.”
AC/DC came over my Pandora into my my earbuds and we were warmed up. I was ready. I had also jogged 1.5 miles to training this morning since my car is in the shop till about 8 a.m. and who am I going to ask for a ride at 5:30 a.m. anyway? I realized my predicament last night after a friend dropped me off, but decided then it didn’t matter. I was GOING!
My alarm went off at 4:15 this morning, I was up by 4:45, and out the door by 5:00 a.m. I gave myself 30 minutes to make it on foot and was still eight minutes early! Which is hilarious because otherwise I’m usually a couple minutes late.
Today was my favorite day in this training. We ran a full three miles and I kept my pace under 15 minutes!! I’ve been feeling anxious about the Bank of America Shamrock Shuffle this Sunday, since it’s my first timed race and I need to finish in under 1:15 minutes to qualify as a finisher. I normally need 1:30 to complete five miles.
Now I’m believing I can accomplish this. My first mile was 13 minutes even! I was a straggler, but our trainer Gloria kept an eye on me and made sure I didn’t get left behind. She gave me some pointers– such as committing to using a set run/walk interval time. She said certain apps can help, and to ask my classmates for recommendations.
We ran at a 2 min run/1 mile walk interval. Usually I would think that I had no time for that– just trying not to get left behind would be the priority. But there was no pressure to do that– she would call out to me, “Walk!” I learned that even if you’re slow, the run/walk method is still a benefit. And I can feel a difference– my pace improved substantially today. My overall average was 14:42 miles, which would have me finishing the race with time to spare on Sunday!
And the coolest thing happened on the run– I saw some flashing light packs and sure enough, it was four members of the local running club I just joined. I waved and smiled at them– they run at 5 a.m. every Tuesday and Thursday. When class is over I plan to transition to running with them to keep fit.
To recognize friends on the route was such an incredible feeling!
On the home stretch back, “Carry On My Wayward Son,” played by Kansas. Hell yeah.
When we ended the run, all of us stretched by the wire fence. I’m learning great dynamic stretches, too.
Best of all, I made a new friend today! I mentioned to someone I had jogged here and another short woman like myself who I had talked to before offered to give me a ride home. Since I’d already gotten in 4.5 miles in, I was happy to accept. Turns out, she’s Catholic, too! I saw the Rosary in her car and asked. She gave me her number for a ride to class anytime. 🙂
Life is extraordinary, if you’re willing to change up your routine a bit.