I feel so happy.
This morning we had a sub trainer, and she kicked our asses!!
We ran a mile around the track, then the bleachers, then one more round. Then we took the bleachers two steps at time– that small change gave me a terrific burn.
I was third-to-last running the mile– Tuesday I was dead last. My competitive spirit kicked in when I saw a shadow to my left. Nuh-uh, not today!
The biggest surprise was doing sprints– probably about five times.
Kelly yelled for us to”Give it all you got!!”
And I found myself third from the lead while sprinting?! Something changed with my body– I felt sleek, powerful, energized. We didn’t need to go far. But it helped me realize that I’m capable of more than I think, physically.
The inchworms were so hard! I loved every minute.
And afterward I had zero craving for a donut. I’m changing. ❤
Good morning to all, time to get ready for the work day!