Inchworms and sprints and plies squats!

I feel so happy.

This morning we had a sub trainer, and she kicked our asses!!

We ran a mile around the track, then the bleachers, then one more round. Then we took the bleachers two steps at time– that small change gave me a terrific burn.

I was third-to-last running the mile– Tuesday I was dead last. My competitive spirit kicked in when I saw a shadow to my left. Nuh-uh, not today!

The biggest surprise was doing sprints– probably about five times.

Kelly yelled for us to”Give it all you got!!”

And I found myself third from the lead while sprinting?! Something changed with my body– I felt sleek, powerful, energized. We didn’t need to go far. But it helped me realize that I’m capable of more than I think, physically.

The inchworms were so hard! I loved every minute.

And afterward I had zero craving for a donut. I’m changing. ❤

Good morning to all, time to get ready for the work day!

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s