On Learning to Fall, and Get Back Up: Self-Defense, Week Six Wrap-Up

This is class is enforcing to me that while I can defend myself, my core identity has not changed.

I’m a non-violent person. Learning combat skills does not change that.

It would never occur to me to throw something or hit someone first in anger.

I’d rather use my brains than my fists. And I’m realizing it’s NOT because I’m small.

It’s because I’m smart.

What I’m learning in this class is that it doesn’t feel good to be hit, or to hit someone else. I don’t like it. So really, this class is about teaching me more skills to avoid needing to defend myself from violence.

I’m with Mr. Miyagi. Don’t fight unless it’s your last resort. Unless your life is threatened.
But this week, we worked more on learning how to fall safely.

In the first few weeks of class, I was afraid to fall. I was worried about my head or neck getting hurt.

But now we’re learning how to fall correctly- to PROTECT AGAINST injury.

How to tuck your chin and protect your neck from injury if pushed.

And how to get up right away.

And I pop right back up. I’m quick and agile.

Is there a more valuable life skill?

I don’t believe so.

Resilience is about knowing no matter who or what knocks you down, you will rise. You will try again.

You will keep going. You determine your own worth and hold YOURSELF up.

I’m becoming a calmer person. I’m laughing more. I’m expecting less of others.

Because I feel less fear, my energy is changing. I love it.

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